Featured breakfast cereal: Weetabix

As a registered dietitian, I’m often asked what products and brands I like best or how I choose the best brands. For my next few posts, I’ll be featuring breakfast cereals I choose and why. You can also read my article featured in Savvy Mom: How to Choose a Healthy Breakfast Cereal.

5 reasons why I buy Weetabix   Continue reading


Meal planning made easy


What’s a stress-free dinner hour every day worth to you? The ROI on the 15 minutes it takes to meal plan is pretty awesome.

Deciding what to eat is the hardest part about dinner. Once that’s done (sigh), it’s easier to take on those common challenges such as, I can’t find my bathing suit for swimming tonight. The meals may not be fancy, but they’ll be balanced and taste great. You may find you waste less food too.

Convinced to give meal planning a go? Like anything, the more you do it, the easier it gets. And remember, there is no right or wrong way to meal plan. You may plan one dinner ahead or several and even slip in a cooks-night-off and plan to order-in.

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