Is eating healthier on your to-do list for 2013? What does eating better mean to you? To be successful, your goal needs to be concrete. Write down what you’re going to do, and when you’re going to do it.
Here are five ideas to help inspire you to make better food choices in the year ahead:
1) Enjoy fruits and vegetables at every meal.
2) Eat fish twice a week.
3) Find delicious recipes for lentils, chickpeas or beans.
4) Switch to whole grains.
5) Drink more water and milk.
For ideas on how to put these ideas into action, check out EatRight Ontario.
Happy New Year!