One eating habit worth adopting


Looking for one small thing you can do to make a big impact on your overall eating habits?

Take a look at this video with our very own Zannat Reza showing you how Plate Size Matters.


Many of us take on lofty eating goals that are just too hard to achieve. Instead, try making precise, mini goals that you honestly feel you can do (i.e. I’ll eat a piece of fruit everyday at lunch this week) . Overtime, you’ll get where you want to be and enjoy the ride that much more!

 Check out EatRight Ontario for these and other great videos:

 Keeping your portions in control

Quick and easy breakfast ideas

Quick and easy lunch ideas

Quick and easy snack ideas



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