Jake’s Bake House – If you’re not keen on grainy whole grain bread, this is the bread for you. I love that this bread has 14 whole grains and a super soft texture. It’s convinced my daughter to eat whole grain bread again. Other nutrition notes: each slice has only 120 mg sodium (most breads hover around 160 mg), 3 grams of fibre, 40% of your folate needs for the day, and 10% iron. For a full list of nutrients, http://jakesbakehouse.com/oven/
Country Harvest’s Plus Whole Wheat bread is smart in that each slice is exactly 100 calories. Slightly smaller in size compared to other breads, each slice is packed with whole grains, 4 grams of fibre, and delivers 20% of your iron and folate needs for the day. The sodium number also looks good at 125 mg. Check out: http://www.countryharvest.com/en/products/breads/country-harvest-plus-100-whole-wheat.html The Plus line also comes in Multigrain Crunch (each slice is 110 calories).